"I was pretty much eating the same, but sure did exercise more and when I forgot to work out at work, I did it at home, and was able to get my children involved, which means family time together and that not only makes you healthier physically but mentally."
Past challenges delivered noticeable improvements
- 55% of participants exercised more
- 42% lost weight
- 72% decreased their consumption of unhealthy foods
- 58% said they felt better physically
- 66% said they felt better emotionally
- 53% said they had more energy
- 32% slept better
Cost effective
$1 spent on wellness programs returns anywhere from $4 to $6 over the next 2+ years for large companies. That is a 200-500% return. Small companies can see even great returns.
Learn more about how the Health and Wellness Challenge can help your company reduce your insurance costs and improve productivity.
